I’m happy to answer your questions!
Can anyone do breathwork?
Sessions can range from more gentle to more vigorous breathing. If you are currently experiencing any health conditions and wanting to work with the breath, please contact me and we can discuss what would be best for you!
Who is breathwork recommended for?
Anyone looking for more self awareness, clarity, or self healing. Breathwork can support us in all things that we may be moving through. When we learn to use the breath and breathe fully and deeply we can support all areas of our lives. It is so amazing to see the changes that can happen when we relearn how to breathe!
What is the difference between doing a private VS. a group breathwork session?
These are both different experiences. When doing breathwork in a group we share the collective energy which can be amazing. Though, some people can be sensitive to working in a group and feel overwhelmed by group energy. So with these clients it can be beneficial to work one on one as we can move through things that they would not be able to in a group setting.
Can anyone experience sound healing?
YES- this is for absolutely everyone!
Do you work with anyone for coaching?
I am so happy to hear from everyone! I would love to connect over the phone to ensure we are a good fit for each other and that I will best suit YOUR needs for your goals and vision for the future. So if you have any questions about coaching with me, reach out and lets connect!
I have never had a coach before, what does a coach do and why is it beneficial?
A coach is someone who offers you clarity, support and accountability. It is easy to get stuck in your “old ways”, through conditioning and beliefs that may be holding you back instead of propelling you forward. It is SO helpful to have someone keeping you accountable towards your goals. We do not need to walk this path alone and I believe that through support and coaching you can get the positive life results that you want.
