With a focus on wellness, healing, self-love and personal transformation Inner Exhale is a place where I share my offerings, recipes, tips and my own insights that support mind, body and spirit. I encourage mindful awareness, movement, meditation, and breath awareness. Through showing up for yourself and diving inwards, you can truly fall in love with the essence and truth of who you are.

“There is so much magic within each of us and I am always excited to support people to experience the magic within them. ”

So what led me into this work? My own experiences of anxiety, depression and addiction allowed me to step into a path of exploration and to seek a different experience of life. After many years of struggling with addiction and depression, my heart guided me to the other side of the world. I knew deep down that life was meant to feel full of love, joy and freedom! I am so grateful I listened to my heart- it landed me in India where I dove into meditation, Ayurveda, and yoga. These practices dramatically shifted my life as I started to feel more embodied, present and loving.

Since finding yoga 10 years ago, I have continued my studies in different energetic and transformational practices. I have and continue to study many practices of transformation. Through these practices I found expression over suppression. I feel more alive than ever! I am fascinated by consciousness, the power of mind, and embodiment. I believe that we are the ultimate creators of our lives and I am passionate about supporting others to become empowered in their own lives.

I am here to support people in nervous system healing and healing the connection of mind, body and spirit. I am deeply inspired to support transformation and evolution to more love, freedom and joy . I love this work and look so forward to connecting with you!

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